Hoisin Glazed Bok Choy Recipe

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Hoisin Glazed Bok Choy
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Ingredients
11
Count
Nutrition
50
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. - In a cup, combine the soy sauce, hoisin sauce, water, sesame oil and flour
  2. - In a wok, heat oil and fry the garlic and ginger
  3. - Add the mushrooms and stir-fry for 2 minutes
  4. - Add the bokchoy and the mixture and simmer for 3 minutes.
  5. - Add the tofu and simmer again for another 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.32 Kcal (211 kJ)
Calories from fat 27.92 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 0.14mg 0%
Sodium 256.49mg 11%
Potassium 46.92mg 1%
Total Carbs 4g 1%
Sugars 1.49g 6%
Dietary Fiber 0.78g 3%
Protein 2.71g 5%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 81.04 Kcal (339 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 5%
Cholesterol 0.23mg 0%
Sodium 413.05mg 11%
Potassium 75.56mg 1%
Total Carbs 6.44g 1%
Sugars 2.4g 6%
Dietary Fiber 1.26g 3%
Protein 4.36g 5%
Vitamin C 0.3mg 0%
Iron 1mg 3%
Calcium 52mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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