Directions:
- Shell and de-vein the prawns.
- Clean the squid, lightly cut a check pattern in the flesh and cut into. 1in squares.
- Add the garlic, ginger, squid and prawns and mix gently.
- Put the cashews in the wok and cover with water, bring this to the boil. Discard the water and allow the nuts to drain.
- Heat the 2tbl oil in the wok and then add the cashews and stir-fry until golden brown then allow to stand.
- Thinly slice the carrot and place in a saucepan with the drained bamboo shoots, cover in water and bring to the boil, simmer 1 min then drain.
- Cut the spring onions diagonally into 2cm lengths.
- Mix the soy sauce, sugar, corn flower and water.
- Heat 2tea sps oil in the wok and stir-fry the prawns and squid until the squid starts to curl and the prawns change colour.
- Add the cashews, carrots and bamboo shoots and spring onions and stir-fry about 30 seconds.
- Add the water, soy etc and stir-fry until the sauce thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.12 Kcal (2379 kJ) | ||
| Calories from fat | 348.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.77g | 60% | |
|---|---|---|---|
| Cholesterol | 171.2mg | 57% | |
| Sodium | 721.31mg | 30% | |
| Potassium | 721.35mg | 15% | |
| Total Carbs | 25.96g | 9% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 33.97g | 68% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 220.39 Kcal (923 kJ) | ||
| Calories from fat | 135.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 60% | |
|---|---|---|---|
| Cholesterol | 66.41mg | 57% | |
| Sodium | 279.81mg | 30% | |
| Potassium | 279.83mg | 15% | |
| Total Carbs | 10.07g | 9% | |
| Sugars | 2.32g | 24% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 13.18g | 68% | |
| Vitamin C | 2.8mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 24% | |
| Calcium | 38.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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