Stir-Fried Garlic Chives With Chile Recipe

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Stir-Fried Garlic Chives With Chile
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Ingredients:

Directions:

  1. Heat wok over high heat until a drop of water vaporizes instantly upon contact.
  2. Add oil, swirling to coat wok evenly, and heat until hot and just smoking.
  3. Add chives and red pepper flakes and stir-fry, letting chives rest on bottom and sides of wok several seconds between stirs, until chives are tender and slightly browned, 2 to 4 minutes.
  4. Stir in salt.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.13 Kcal (779 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 146.16mg 6%
Potassium 29.31mg 1%
Total Carbs 22.17g 7%
Sugars 0.03g 0%
Dietary Fiber 0.02g 0%
Protein 2.38g 5%
Vitamin C 1mg 2%
Iron 0.8mg 4%
Calcium 8mg 1%
Amount Per 100 g
Calories 58.12 Kcal (243 kJ)
Calories from fat 9.84 Kcal
% Daily Value*
Total Fat 1.09g 5%
Sodium 45.64mg 6%
Potassium 9.15mg 1%
Total Carbs 6.92g 7%
Sugars 0.01g 0%
Dietary Fiber 0g 0%
Protein 0.74g 5%
Vitamin C 0.3mg 2%
Iron 0.2mg 4%
Calcium 2.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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