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Red Hot Chilli Pepper New Potatoes Recipe

Red Hot Chilli Pepper New Potatoes Recipe

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Ingredients:

Serving

20 ml olive oil
900 g small small red potatoes, rinsed and quartered
1/2 tsp crushed red pepper flakes
salt & freshly ground black pepper

Directions:

Heat the oil in a non-stick fry pan or skillet The oil should be very hot so that the first potato pc put in sizzles.
Now add all the potatoes and saute evenly till evenly browned Sprinkle with the red pepper and cover and simmer for around 10-12 mins.
The potatoes should be tender or you will have to cook some more.
Season and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.43 Kcal (835 kJ)
Calories from fat	42.57 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	40.52mg	2%
Potassium	1024.57mg	22%
Total Carbs	36.02g	12%
Sugars	2.27g	9%
Dietary Fiber	4.51g	18%
Protein	4.5g	9%
Vitamin C	20.7mg	35%
Iron	2.3mg	13%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	86.66 Kcal (363 kJ)
Calories from fat	18.5 Kcal
		% Daily Value*
Total Fat	2.06g	7%
Sodium	17.61mg	2%
Potassium	445.24mg	22%
Total Carbs	15.65g	12%
Sugars	0.98g	9%
Dietary Fiber	1.96g	18%
Protein	1.96g	9%
Vitamin C	9mg	35%
Iron	1mg	13%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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