Directions:
- Melt the butter in a skillet over medium heat. Stir in the shallot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the mango, honey 1/4 cup olive oil, white wine, red pepper flakes, and salt. Reduce heat, and simmer until liquid has reduced slightly, about 10 minutes.
- Brush both sides of the grouper fillets with 1 tablespoon of olive oil, and season with salt and white pepper.
- Heat a large skillet over medium-high heat. Arrange grouper fillets on the skillet and cook until the fish is opaque and separates easily under a fork, about 4 minutes on each side. Serve the fish with the mango sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.07 Kcal (1549 kJ) | ||
| Calories from fat | 263.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.26g | 45% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 14% | |
| Sodium | 21.54mg | 1% | |
| Potassium | 385.38mg | 8% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.5 Kcal (823 kJ) | ||
| Calories from fat | 139.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 45% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 14% | |
| Sodium | 11.44mg | 1% | |
| Potassium | 204.63mg | 8% | |
| Total Carbs | 10.18g | 6% | |
| Sugars | 8.26g | 62% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 3.82g | 14% | |
| Vitamin C | 17.5mg | 55% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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