Directions:
- In 2 separate bowls cover dried black mushrooms and tree ears with water until soft and pliable (about 30 minutes).
- Rinse and squeeze out excess water from both mushrooms. Remove and discard stems from black mushrooms; cut caps in half and set aside.
- Pinch off and discard hard center from tree ears; tear large pieces in half and set aside. Rinse lotus root with cold water.
- Trim and discard both ends of the bulb. With a vegetable peeler peel the skin.
- Cut bulbs in half length- wise. Lay flat and cut crosswise into 1/8-inch-thick slices; set aside.
- Plunge slices into acidulated water. Drain.
- Over medium-high heat preheat wok until hot. Add oil and tilt wok to coat sides. Add salt ginger and garlic; stir-fry until fragrant.
- Add onions; stir-fry for 15 seconds or until they begin to wilt.
- Add black mushrooms lotus root tree ears water chestnuts and snow peas; stir-fry for about 2 minutes or until snow peas turn bright green.
- Sprinkle in the sugar white pepper and soy sauce; toss a few seconds.
- Splash the chicken stock against sides of hot wok and use to deglaze sides.
- Cover reduce to medium heat; cook for 30 seconds. Remove cover dribble in the sesame oil Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.36 Kcal (357 kJ) | ||
| Calories from fat | 53.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 252.18mg | 11% | |
| Potassium | 187.16mg | 4% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.79 Kcal (527 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 9% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 371.6mg | 11% | |
| Potassium | 275.79mg | 4% | |
| Total Carbs | 10.53g | 2% | |
| Sugars | 1.13g | 3% | |
| Dietary Fiber | 2.84g | 8% | |
| Protein | 2.46g | 3% | |
| Vitamin C | 19.7mg | 22% | |
| Iron | 0.5mg | 2% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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