Directions:
- Slice steak on diagonal.
- Heat oil in skillet or wok, add garlic, ginger, steak, salt& pepper, cook 3 minutes.
- Add curry coriander and onion, saute 3 minutes.
- Add tomatoes, simmer until liquid evaporates.
- Remove from heat.
- Add yogurt.
- Adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.12 Kcal (616 kJ) | ||
| Calories from fat | 47.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 6% | |
| Sodium | 151.04mg | 6% | |
| Potassium | 551.25mg | 12% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 63.47 Kcal (266 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 8% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 6% | |
| Sodium | 65.16mg | 6% | |
| Potassium | 237.84mg | 12% | |
| Total Carbs | 7.37g | 6% | |
| Sugars | 3.66g | 34% | |
| Dietary Fiber | 1.74g | 16% | |
| Protein | 3.75g | 17% | |
| Vitamin C | 6.8mg | 26% | |
| Iron | 0.8mg | 11% | |
| Calcium | 45.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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