Directions:
- In a large zip-lock heavy-duty plastic bag, combine the lime juice, olive oil, ginger, curry powder, garlic, and red pepper flakes.
- Rinse the fish and pat dry with paper towels.
- Put fish in the bag; seal, and gently turn the bag over several times to coat the fish.
- Refrigerate 15 minutes to 1 hour.
- Heat a large nonstick skillet or wok over medium-high heat.
- Add in fish with marinade, stir-fry 3-4 minutes or until the fish is almost cooked through, stirring constantly.
- Stir in snow peas and green onions; cook 1 minute or until snow peas are crisp-tender, stirring constantly.
- Stir in broth, rice, and salt; bring to a simmer, stirring once.
- Lower heat and simmer, covered, 10 mintues or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751 Kcal (3144 kJ) | ||
| Calories from fat | 395.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.94g | 68% | |
|---|---|---|---|
| Sodium | 236.32mg | 10% | |
| Potassium | 143.19mg | 3% | |
| Total Carbs | 35.11g | 12% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 55.59g | 111% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 264.07 Kcal (1106 kJ) | ||
| Calories from fat | 139.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 68% | |
|---|---|---|---|
| Sodium | 83.1mg | 10% | |
| Potassium | 50.35mg | 3% | |
| Total Carbs | 12.35g | 12% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 19.55g | 111% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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