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Stir-Fried Eel With Black Bean Recipe

Stir-Fried Eel With Black Bean Recipe

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Ingredients:

Serving

180 g eel
1 tsp cornflour
1 tsp garlic, crushed
1/2 tsp gingerroot, crushed
2 tsp sesame oil
1 tbsp black bean paste
1/4 tsp chili flakes
2 tbsp water
2 tbsp sherry wine
1 tsp soy sauce
1 small onion, finely diced

Directions:

Cut eel into 2.5cm (1-inch) pieces and roll in cornflour.
Mix garlic, ginger, sesame oil, black bean paste and chili flakes in a small bowl along with two tablespoons of water.
Heat a wok until very hot.
Add mixture closely followed by eel pieces and stir-fry for one minute.
Add sherry, soy and onion and stir-fry around five minutes until eel is cooked.
Serve with plain steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.92 Kcal (1641 kJ)
Calories from fat	138.47 Kcal
		% Daily Value*
Total Fat	15.39g	24%
Cholesterol	113.4mg	38%
Sodium	229.48mg	10%
Potassium	341.98mg	7%
Total Carbs	16.98g	6%
Sugars	4.09g	16%
Dietary Fiber	1.25g	5%
Protein	18.51g	37%
Vitamin C	4.7mg	8%
Vitamin A	0.9mg	30%
Iron	1mg	6%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	225.63 Kcal (945 kJ)
Calories from fat	79.72 Kcal
		% Daily Value*
Total Fat	8.86g	24%
Cholesterol	65.28mg	38%
Sodium	132.11mg	10%
Potassium	196.88mg	7%
Total Carbs	9.78g	6%
Sugars	2.35g	16%
Dietary Fiber	0.72g	5%
Protein	10.66g	37%
Vitamin C	2.7mg	8%
Vitamin A	0.5mg	30%
Iron	0.6mg	6%
Calcium	18.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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