Directions:
- Cook the egg noodles according to package directions, omitting salt, and fat.
- Drain, and set aside.
- Heat a large skillet over medium-high heat, add canola oil to pan, and swirl to coat.
- Add mushrooms, and saute for 4 minutes, stirring occasionally.
- Add garlic, and green onions, and saute for 1 minute,stirring constantly.
- Combine soy sauce, and the 5 ingredients, through and including chile paste, stirring well.
- Stir soy sauce mixture, into mushroom mixture, and bring to a boil.
- Add noodles to pan, toss to coat.
- Add eggs, cook 2 minutes or until eggs are set, tossing well.
- Remove from heat, stir in spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.97 Kcal (536 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 16% | |
| Sodium | 207.41mg | 9% | |
| Potassium | 196.36mg | 4% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 29.5mg | 164% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.18 Kcal (775 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 7% | |
|---|---|---|---|
| Cholesterol | 67.95mg | 16% | |
| Sodium | 300.14mg | 9% | |
| Potassium | 284.15mg | 4% | |
| Total Carbs | 25.03g | 6% | |
| Sugars | 2.21g | 6% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 7.42g | 10% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 42.6mg | 164% | |
| Calcium | 52.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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