Chicken With Pineapple Recipe

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Ingredients:

Serving

600 g chicken breasts (skinless, boneless cut into thin strips)
salt and freshly groundblack pepper, to taste
1 tbsp cornflour (plus exra to coat the chicken strips)
2 tbsp sunflower oil
1/2 tbsp ground ginger
1/2 tbsp mild curry powder (or choose medium, if you prefer)
250 g pineapple (canned , drained weight in natural juice, drained
2 tbsp light soy sauce
250 ml cold water
1/2 tbsp sugar (light soft brown )
2 tbsp pineapple juice

Directions:

In a large bowl, lightly coat the strips of chicken with a mixture of cornflour, salt and pepper. Place the chicken in the actifry pan, then drizzle the oil evenly over the chicken. Cook for 5 minutes.
Mix the ground ginger, curry powder and pineapple pieces with the soy sauce in a bowl, then pour this mixure evenly into the actifry and leave to marinade for 5 minutes. Add the water and sugar. Mix 1 actifry spoonful of cornflour with the pineapple juice in a small bowl, mix until smooth. Add this to the actifry.
Cook for a further 10 minutes, or until the chicken is cooked and tender. Serve with cooked, seasoned basmatic rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.82 Kcal (1184 kJ)
Calories from fat	103.09 Kcal
		% Daily Value*
Total Fat	11.45g	18%
Cholesterol	88.5mg	30%
Sodium	990.05mg	41%
Potassium	543.46mg	12%
Total Carbs	16.32g	5%
Sugars	10.93g	44%
Dietary Fiber	1.05g	4%
Protein	31.83g	64%
Vitamin C	6.3mg	10%
Iron	0.4mg	2%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	93.37 Kcal (391 kJ)
Calories from fat	34.04 Kcal
		% Daily Value*
Total Fat	3.78g	18%
Cholesterol	29.22mg	30%
Sodium	326.86mg	41%
Potassium	179.42mg	12%
Total Carbs	5.39g	5%
Sugars	3.61g	44%
Dietary Fiber	0.35g	4%
Protein	10.51g	64%
Vitamin C	2.1mg	10%
Iron	0.1mg	2%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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