Saucy Stir-Fry Recipe

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Saucy Stir-Fry
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Ingredients
8
Count
Nutrition
313
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat sesame oil in large skillet.
  2. Start cooking rice according to directions on package.
  3. Stir-fry meat and ginger in skillet, remove.
  4. Stir fry vegetables in oil (add more if required) until tender-crisp.
  5. Return meat to skilled, mix with vegetables, gravy, soy sauce, and pepper.
  6. Serve meat/vegetable mix onver rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.29 Kcal (1312 kJ)
Calories from fat 98.21 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 68.24mg 23%
Sodium 1164.03mg 49%
Potassium 395.93mg 8%
Total Carbs 27.09g 9%
Sugars 0.18g 1%
Dietary Fiber 0.1g 0%
Protein 26.82g 54%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 145.44 Kcal (609 kJ)
Calories from fat 45.59 Kcal
% Daily Value*
Total Fat 5.07g 17%
Cholesterol 31.68mg 23%
Sodium 540.37mg 49%
Potassium 183.8mg 8%
Total Carbs 12.58g 9%
Sugars 0.08g 1%
Dietary Fiber 0.05g 0%
Protein 12.45g 54%
Iron 0.5mg 6%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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