Stir Fried Broccoli With Oyster Sauce

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Ready In: 10 Minutes

Servings: 8

Cooking Light, JANUARY 2001

Ingredients:

2 lbs broccoli

6 cups water

1/2 cup reduced-sodium fat-free chicken broth

3 tablespoons oyster sauce

1 1/2 tablespoons rice wine or 1 1/2 tablespoons sake

1 1/2 teaspoons cornstarch

1 1/2 teaspoons sugar

1 teaspoon low sodium soy sauce

1 teaspoon dark sesame oil

1 1/2 tablespoons vegetable oil

1/4 cup minced green onion

1 1/2 tablespoons minced peeled fresh ginger

2 tablespoons minced garlic (about 8 cloves)

Directions:

1. Cut broccoli florets and stems into bite-size pieces to measure 10 cups.
2. Bring water to a boil in a large Dutch oven; add broccoli. Cook broccoli 4 minutes or until crisp-tender; drain.
3. Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk. Heat the vegetable oil in a large nonstick skillet over medium-high heat.
4. Add onions, ginger, and garlic; sauté 15 seconds. Add broth mixture; bring to a boil.
5. Cook 1 minute or until thick, stirring constantly. Add broccoli; cook 30 seconds, tossing to coat.

By RecipeOfHealth.com