Stir-Fried Beef with Green Beans and Peanut Sauce (Tyler Florence) Recipe

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Stir-Fried Beef with Green Beans and Peanut Sauce (Tyler Florence)
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Ingredients
19
Count
Nutrition
736
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl, whisk together the egg whites, sesame oil, and 1 tablespoon of the cornstarch until foamy; season with salt and pepper. Add the beef and chives, toss to coat in the marinade and stick it in the refrigerator for 30 minutes.
  2. Pour the peanut oil in a large skillet or wok and place over high heat. When the oil is smoking hot, add 1/2 of the beef. (If you fry all the meat at once the oil temperature will drop and the beef will stew instead of crisp.) Fry for 2 minutes then remove to a paper towel to drain; repeat with the remaining beef. Very carefully drain all but 2 tablespoons of the hot oil into a safe container.
  3. Stir-fry the ginger, garlic, green onions, and chile in the remaining oil until they perfume. Add the green beans; season with salt and pepper. Stir-fry the beans for 2 minutes until crisp-tender; remove from the pan. Mix the chicken broth with the remaining tablespoon of cornstarch to make a slurry and add it to the pan. Add the soy sauce, vinegar, sugar, peanut butter, and orange peel. Simmer until the sauce is thick, about 5 minutes. Return the beef and green beans to the pan, tossing to coat in the sauce. Garnish with chopped peanuts and serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.48 Kcal (3083 kJ)
Calories from fat 523.05 Kcal
% Daily Value*
Total Fat 58.12g 89%
Cholesterol 96.37mg 32%
Sodium 555.38mg 23%
Potassium 826.48mg 18%
Total Carbs 18.87g 6%
Sugars 5.57g 22%
Dietary Fiber 4.36g 17%
Protein 39.04g 78%
Vitamin C 13.6mg 23%
Iron 5.1mg 28%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 230.28 Kcal (964 kJ)
Calories from fat 163.54 Kcal
% Daily Value*
Total Fat 18.17g 89%
Cholesterol 30.13mg 32%
Sodium 173.65mg 23%
Potassium 258.42mg 18%
Total Carbs 5.9g 6%
Sugars 1.74g 22%
Dietary Fiber 1.36g 17%
Protein 12.21g 78%
Vitamin C 4.2mg 23%
Iron 1.6mg 28%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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