Beef Lo Mein - Ww Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb lo mein noodles or 1/2 lb spaghetti
3/4 cup beef broth
1/4 cup sake or 1/4 cup rice wine
1/4 cup soy sauce
1 1/2 tbsp cornstarch
1 tbsp sugar
1 tsp sesame oil
1 tbsp canola oil
3/4 lb beef top round steak , cut into strips
1/2 lb white mushroom, sliced
3 scallions
3 garlic cloves, minced

Directions:

Cook noodles according to package; drain and set aside.
Combine broth, sake or rice wine, soy sauce, cornstarch, sugar and sesame oil in a small bowl. Set aside.
Heat wok or large skillet over medium high heat. Swirl in 2 teaspoons of oil, then add the beef. Stir-fry until cooked through, 3-4 minutes; remove from pan.
In the same skillet add the rest of the oil, then the mushrooms, scallions and garlic. Stir-fry until softened, about 3 minutes. Add the broth mixture and cook, stirring constantly, until the mix boils and thickens, about 2 minutes.
Stir in the beef and noodles. Cook, tossing frequently, until heated through, about 1 minute.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.65 Kcal (1523 kJ)
Calories from fat	124.82 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	50.45mg	17%
Sodium	1096.93mg	46%
Potassium	386.84mg	8%
Total Carbs	32.13g	11%
Sugars	2.85g	11%
Dietary Fiber	1.91g	8%
Protein	25.69g	51%
Vitamin C	2.6mg	4%
Iron	4.3mg	24%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	182.29 Kcal (763 kJ)
Calories from fat	62.57 Kcal
		% Daily Value*
Total Fat	6.95g	21%
Cholesterol	25.29mg	17%
Sodium	549.85mg	46%
Potassium	193.91mg	8%
Total Carbs	16.11g	11%
Sugars	1.43g	11%
Dietary Fiber	0.96g	8%
Protein	12.88g	51%
Vitamin C	1.3mg	4%
Iron	2.2mg	24%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ginger Beef Stir-Fry (Low Fat)

Beef top round steak, Reduced-sodium beef broth and 10 more..
Kung Pao Chicken

Soy sauce, Cornstarch, Sugar, Sesame oil, Chicken stock and 9 more..
Chicken With Cashews and Broccoli

Cornstarch, Chicken broth, Dry sherry and 11 more..
Chicken with Black Beans

Light soy sauce, Cornstarch, White sugar and 14 more..
Spicy Broccoli With Beef

Dry sherry, Reduced sodium soy sauce, Cornstarch, Sugar and 15 more..
Pork Lo Mein

Linguine, Low-sodium soy sauce, Rice vinegar, Cornstarch and 12 more..
Shrimp & Peppers Stir Fry

Chicken stock, Soy sauce, Dry sherry, Cornstarch, Sugar and 10 more..
Stir-Fried Szechuan Steak

Flank steak, trimmed and 9 more..
Weight Watchers General Tso's Chicken

Canned reduced-sodium chicken broth, Cornstarch, Sugar and 9 more..
Weight Watcher's General Tsao's Chicken

Canned chicken broth, reduced-sodium, Cornstarch, Sugar and 9 more..
Stir-Fried Pork with Napa Cabbage

Pork tenderloin, Soy sauce, Cornstarch, Sugar and 9 more..
Vegetable-Shrimp Stir-Fry

Water, Soy sauce, Cornstarch, Sugar, Vegetable oil and 9 more..
Szechuan Orange Beef (Stir-Fry)

Lean beef steak , sliced against the grain 1/4-inch thick... and 15 more..
Steak Lo Mein

Steak, trimmed, Low-sodium beef bouillon granules, Water and 13 more..