Stir Fried Beef in Oyster Sauce Estilo Roger Recipe

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Stir Fried Beef in Oyster Sauce Estilo Roger
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Ingredients:

Directions:

  1. Cut beef in small strips.
  2. In a bowl mix cornstarch and soy sauce.
  3. Mix beef in this mix.
  4. Let marinate for 2 hours.
  5. Remove the meat from the marinade.
  6. Heat wok with 1/2 of the peanut oil.
  7. Add the ginger and garlic and stir fry until they start to turn brown.
  8. Add the meat and stir fry and fry until done.
  9. Remove the meat from the wok and set aside.
  10. Heat the wok with the remaining oil.
  11. Add the mushrooms and onion and sautee.
  12. Add the oyster sauce and sugar and a pinch of pepper. Stir fry for 2-3 minutes.
  13. Add the meat to the sauce mixture. Stir fry for an additional 1-2 minutes.
  14. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1610.08 Kcal (6741 kJ)
Calories from fat 681.3 Kcal
% Daily Value*
Total Fat 75.7g 116%
Cholesterol 317.72mg 106%
Sodium 13912.18mg 580%
Potassium 2190.27mg 47%
Total Carbs 122.7g 41%
Sugars 8.72g 35%
Dietary Fiber 8.86g 35%
Protein 115.98g 232%
Vitamin C 14mg 23%
Iron 11.6mg 65%
Calcium 481.2mg 48%
Amount Per 100 g
Calories 212.13 Kcal (888 kJ)
Calories from fat 89.76 Kcal
% Daily Value*
Total Fat 9.97g 116%
Cholesterol 41.86mg 106%
Sodium 1832.94mg 580%
Potassium 288.57mg 47%
Total Carbs 16.17g 41%
Sugars 1.15g 35%
Dietary Fiber 1.17g 35%
Protein 15.28g 232%
Vitamin C 1.8mg 23%
Iron 1.5mg 65%
Calcium 63.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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