Asparagus Guacamole Recipe

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Asparagus Guacamole
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Ingredients
11
Count
Nutrition
6
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine asparagus and water in a 2 quart saucepan.
  2. Bring to a boil over medium high heat. Cover and reduce heat to medium-low.
  3. Simmer 8 to 10 minutes or until tender.
  4. Rinse with cold water; drain.
  5. Blot asparagus with a paper towel to remove excess moisture.
  6. Combine asparagus, yogurt and lemon juice in food processor or blender.
  7. Process till smooth.
  8. In a medium mixing bowl, combine asparagus mixture and remaining ingredients.
  9. Chill, if desired.
  10. Serve with raw veggies or tortilla chips.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.12 Kcal (26 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.15mg 0%
Sodium 51.8mg 2%
Potassium 49.85mg 1%
Total Carbs 1.14g 0%
Sugars 0.73g 3%
Dietary Fiber 0.22g 1%
Protein 0.34g 1%
Vitamin C 2.9mg 5%
Iron 0.1mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 17.35 Kcal (73 kJ)
Calories from fat 2.56 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 0.43mg 0%
Sodium 146.89mg 2%
Potassium 141.34mg 1%
Total Carbs 3.23g 0%
Sugars 2.07g 3%
Dietary Fiber 0.63g 1%
Protein 0.97g 1%
Vitamin C 8.1mg 5%
Iron 0.4mg 1%
Calcium 31.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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