Corn Chowder Recipe

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Corn Chowder
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Ingredients:

Directions:

  1. Place oil in pot and cook carrot, celery and onion on stovetop for 7 minutes. Transfer to slow cooker and add potatoes to bowl. Pour broth over top and add bay leaf, thyme and paprika. Cover and cook on HIGH for 1 1/2 hours or LOW for 3 hours or until potatoes are cooked through. Stir in corn and milk. Cover and cook for 1 hour or until heated through. In a small bowl, stir together cornstarch and wine and whisk into soup. Cook an additional 10 minutes. Stir in thyme and salt. Gently mash the soup until slightly thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1400.19 Kcal (5862 kJ)
Calories from fat 242.56 Kcal
% Daily Value*
Total Fat 26.95g 41%
Cholesterol 9.88mg 3%
Sodium 2400.68mg 100%
Potassium 3977.82mg 85%
Total Carbs 231.53g 77%
Sugars 56.88g 228%
Dietary Fiber 26.59g 106%
Protein 55.91g 112%
Vitamin C 176.8mg 295%
Vitamin A 1.2mg 41%
Iron 0.7mg 4%
Calcium 1173.8mg 117%
Amount Per 100 g
Calories 62.71 Kcal (263 kJ)
Calories from fat 10.86 Kcal
% Daily Value*
Total Fat 1.21g 41%
Cholesterol 0.44mg 3%
Sodium 107.51mg 100%
Potassium 178.14mg 85%
Total Carbs 10.37g 77%
Sugars 2.55g 228%
Dietary Fiber 1.19g 106%
Protein 2.5g 112%
Vitamin C 7.9mg 295%
Vitamin A 0.1mg 41%
Calcium 52.6mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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