Sticky Honey, Tomato and Mustard Chicken Recipe

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Sticky Honey, Tomato and Mustard Chicken
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Ingredients
7
Count
Nutrition
1235
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425°F In a large roasting tin, mix together the honey, Worcestershire or soy sauce, ketchup and mustard. Season to taste.
  2. Add the chicken and toss well until it's evenly coated, then bake for 15 minutes.
  3. Turn the chicken pieces over and bake for another 15 minutes. Spoon off any surface fat from the sauce.
  4. Turn the chicken over again, add the tomatoes and coat in the sauce. Bake for a further 5 minutes, until the chicken is cooked, the tomatoes are tender and the sauce is sticky.
  5. Serve with potato wedges and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1235.13 Kcal (5171 kJ)
Calories from fat 1012.05 Kcal
% Daily Value*
Total Fat 112.45g 173%
Cholesterol 267.55mg 89%
Sodium 649.77mg 27%
Potassium 518.17mg 11%
Total Carbs 27.36g 9%
Sugars 22.25g 89%
Dietary Fiber 0.73g 3%
Protein 26.25g 52%
Vitamin C 9.8mg 16%
Iron 0.4mg 2%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 330.77 Kcal (1385 kJ)
Calories from fat 271.03 Kcal
% Daily Value*
Total Fat 30.11g 173%
Cholesterol 71.65mg 89%
Sodium 174.01mg 27%
Potassium 138.77mg 11%
Total Carbs 7.33g 9%
Sugars 5.96g 89%
Dietary Fiber 0.2g 3%
Protein 7.03g 52%
Vitamin C 2.6mg 16%
Iron 0.1mg 2%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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