Barbecue Chicken Drumsticks Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

8-10 chicken drumsticks ( legs)
1 onion grated(half cup)
salt and chilli flakes ,to taste
2 tbsp vinegar
8 tbsp tomato puree
3-4 tbsp tomato ketchup
2 tsp worcestershire sauce
1 tsp oregano
some onion rings and coriander/ silantro to garnish

Directions:

1. wash and pat dry the chicken
2. mix grated onion, vinegar, puree , sauces, salt, chilli flakes and oregano to prepare the marinade. Marinate the chicken pieces in the marinade for atleast 3-4 hours.
3. heat oven at 180C. place chicken on a baking tray and cook for 20 mins. baste chicken pieces with the left over marinade. bake again for 10 mins.
4. cool till the chicken is tender.serve with onion rings, garnish with parsley or mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.68 Kcal (204 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	210.47mg	9%
Potassium	214.29mg	5%
Total Carbs	10.47g	3%
Sugars	6.87g	27%
Dietary Fiber	1.5g	6%
Protein	1.01g	2%
Vitamin C	6.4mg	11%
Iron	0.2mg	1%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	52.3 Kcal (219 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	226.11mg	9%
Potassium	230.22mg	5%
Total Carbs	11.25g	3%
Sugars	7.38g	27%
Dietary Fiber	1.61g	6%
Protein	1.09g	2%
Vitamin C	6.9mg	11%
Iron	0.3mg	1%
Calcium	24.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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