Directions:
- Beat together the mayo, basil, garlic and vinegar in a bowl until smooth.
- In a large bowl, combine the watercress and 2 tablespoons of the basil mayo.
- Toss until the leaves are lightly coated.
- Divide evenly among 6 plates.
- To the same bowl, add the beans, chicken, tomatoes and 1/4 cup of the dressing.
- Season with salt and pepper.
- Stir to combine.
- Divide evenly and place atop the watercress.
- Garnish with sliced basil and a spoonful of the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.42 Kcal (1898 kJ) | ||
| Calories from fat | 349.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.85g | 60% | |
|---|---|---|---|
| Cholesterol | 39.78mg | 13% | |
| Sodium | 553.58mg | 23% | |
| Potassium | 528.59mg | 11% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 32mg | 53% | |
| Iron | 1.4mg | 8% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 171.33 Kcal (717 kJ) | ||
| Calories from fat | 132.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 60% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 13% | |
| Sodium | 209.17mg | 23% | |
| Potassium | 199.73mg | 11% | |
| Total Carbs | 6.25g | 6% | |
| Sugars | 1.49g | 16% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 4.44g | 23% | |
| Vitamin C | 12.1mg | 53% | |
| Iron | 0.5mg | 8% | |
| Calcium | 37.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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