Sticky Chicken Recipe

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Sticky Chicken
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Ingredients:

  • 3/4 cup soy sauce
  • 1/2 cup melted butter
  • 1 tbsp creole seasoning

Directions:

  1. Rinse chicken.
  2. Combine all ingredients in pan.
  3. Stir, cover and chill for 1 hour.
  4. Drain about 1/4 to 1/2 of the sauce off the chicken.
  5. Return to pan and bake covered for 1 hour at 375 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.43 Kcal (2669 kJ)
Calories from fat 315.07 Kcal
% Daily Value*
Total Fat 35.01g 54%
Cholesterol 231.14mg 77%
Sodium 3880.66mg 162%
Potassium 471.93mg 10%
Total Carbs 46.51g 16%
Sugars 42.68g 171%
Dietary Fiber 1.9g 8%
Protein 35.85g 72%
Vitamin A 0.2mg 6%
Iron 4.6mg 26%
Calcium 91mg 9%
Amount Per 100 g
Calories 238.24 Kcal (997 kJ)
Calories from fat 117.76 Kcal
% Daily Value*
Total Fat 13.08g 54%
Cholesterol 86.39mg 77%
Sodium 1450.43mg 162%
Potassium 176.39mg 10%
Total Carbs 17.38g 16%
Sugars 15.95g 171%
Dietary Fiber 0.71g 8%
Protein 13.4g 72%
Vitamin A 0.1mg 6%
Iron 1.7mg 26%
Calcium 34mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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