Directions:
- Mix all sauce ingredients in lg bowl.
- Clean, trim and dry wings.
- Add chicken wings to sauce and stir to coat. Marinade for 30 min to 24 hrs turning occasionally.
- Place wings on baking sheet lined with parchment paper (to ease clean-up). Reserve liquid in bowl.
- Bake 400 for 25 min in upper 3rd of oven. Remove from oven re-coat in reserved liquid, flip over wings and return to oven for 20-25min. Watch during last few minutes so they do not burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.21 Kcal (2299 kJ) | ||
| Calories from fat | 279.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31g | 48% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 2779.88mg | 116% | |
| Potassium | 501.28mg | 11% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 48.1g | 96% | |
| Iron | 5.1mg | 29% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 207.28 Kcal (868 kJ) | ||
| Calories from fat | 105.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 48% | |
|---|---|---|---|
| Cholesterol | 107.83mg | 95% | |
| Sodium | 1049.16mg | 116% | |
| Potassium | 189.19mg | 11% | |
| Total Carbs | 7.22g | 6% | |
| Sugars | 5.72g | 61% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 18.15g | 96% | |
| Iron | 1.9mg | 29% | |
| Calcium | 28.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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