Directions:
- The day before, mix all ingredients but onions in a med. size bowl.
- Rub on chicken and sprinkle inside. Refrigerate.
- Stuff chicken with onions.
- Roast uncovered at 250 for 6-7 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.74 Kcal (459 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 835.03mg | 35% | |
| Potassium | 226.86mg | 5% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 14g | 28% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.9mg | 22% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 169.37mg | 59% | |
| Sodium | 792.84mg | 35% | |
| Potassium | 215.4mg | 5% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.07g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 13.29g | 28% | |
| Vitamin C | 11.3mg | 20% | |
| Vitamin A | 2.2mg | 76% | |
| Iron | 3.7mg | 22% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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