Directions:
- In large bowl combine all of the spices.
- Remove giblets from chicken, clean cavity and pat the chicken dry.
- Place the chicken in the large bowl with spices.
- Rub the spice mixture into the chicken inside and out, making sure it is evenly distributed and deep into the skin.
- Place chicken in resealable plastic bag (or use your foodsaver).
- Seal and refrigerate overnight.
- When ready to roast the chicken, preheat oven to 250.
- Stuff cavity with onion and place in a shallow baking pan breast side down until the last hour of cooking.
- Roast uncovered at 250 for 5 hours (cooking time is less if you use a smaller chicken).
- After 2 hours, start basting with the juices in the pan every 30-45 minutes.
- In the last hour of cooking, flip the chicken breast side up to get an even colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.86 Kcal (1121 kJ) | ||
| Calories from fat | 155.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1245.48mg | 52% | |
| Potassium | 331.42mg | 7% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 21.25g | 42% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.39 Kcal (701 kJ) | ||
| Calories from fat | 97.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 27% | |
|---|---|---|---|
| Cholesterol | 63.76mg | 34% | |
| Sodium | 778.3mg | 52% | |
| Potassium | 207.1mg | 7% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 13.28g | 42% | |
| Vitamin C | 4.4mg | 12% | |
| Iron | 1mg | 9% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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