Directions:
- In a large skillet, saute the green peppers, onion and mushrooms in oil until tender. Add garlic; cook 1 minute longer. Add the sausage, water, beans, tomatoes, chili powder, cumin, salt and cayenne. Bring to a boil Stir in the rice.
- Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Sprinkle with cheese; cover and cook for 5 minutes longer or until cheese is melted. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93 Kcal (389 kJ) | ||
| Calories from fat | 22.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 158.24mg | 7% | |
| Potassium | 144.59mg | 3% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.18 Kcal (369 kJ) | ||
| Calories from fat | 20.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 150.03mg | 7% | |
| Potassium | 137.09mg | 3% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 1.36g | 6% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 2.69g | 6% | |
| Vitamin C | 19.7mg | 35% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlicky Peanut Dip
Onion, chopped, Olive oil, Sunflower kernels and 10 more.. -
Round-Up Chili
Lean ground beef, Beef flank steak, cubed, Onion, chopped and 17 more.. -
Turkey Tostadas
Lean ground turkey, Chopped onion, Chopped green pepper and 16 more.. -
Tangy Turkey Tostadas
Lean ground turkey, Green pepper, chopped, Onion, chopped and 15 more.. -
Vegetarian Chili(Emeril Lagasse)
Olive oil, Chopped yellow onions, Chopped red bell pepper and 27 more.. -
Slow-Cooker White Chicken Chili
Olive oil and 13 more.. -
Two-Meat Chili
Olive oil, Onions, chopped medium and 17 more.. -
Makeover Spinach and Artichoke Casserole
Celery ribs, finely chopped, Sweet red peppers, chopped and 15 more.. -
Mexican Stir-Fry
Chopped onion, Canola oil, Garlic cloves, minced and 13 more.. -
Mexican Rice Salad
Water, Uncooked long grain rice, Chopped green pepper and 13 more.. -
Chunky Chipotle Pork Chili
Green pepper, chopped, Onion, chopped and 10 more..
Also Try
-
-
Stick to Your Ribs - Chicken Kebabs
Pineapple-orange juice, blend, Fresh parsley, snipped and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
