Buttered Corn and Carrots Recipe

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Buttered Corn and Carrots
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Ingredients:

Directions:

  1. In a frying pan, melt butter in medium heat.
  2. Add the carrot cubes and cook for 1-2 minutes.
  3. Add onion, corn, salt and pepper. Cook for another 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.24 Kcal (1136 kJ)
Calories from fat 81.77 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 20.35mg 7%
Sodium 21.67mg 1%
Potassium 492.64mg 10%
Total Carbs 40.99g 14%
Sugars 6.2g 25%
Dietary Fiber 5.33g 21%
Protein 6.2g 12%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 10%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 139.18 Kcal (583 kJ)
Calories from fat 41.96 Kcal
% Daily Value*
Total Fat 4.66g 14%
Cholesterol 10.44mg 7%
Sodium 11.12mg 1%
Potassium 252.78mg 10%
Total Carbs 21.03g 14%
Sugars 3.18g 25%
Dietary Fiber 2.73g 21%
Protein 3.18g 12%
Vitamin C 1.5mg 5%
Vitamin A 0.2mg 10%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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