Directions:
- Fry bacon until chrisp and set aside
- Cook onion and okra in bacon fat until onions are translucent
- Add tomatos and simmer for 10 minutes or until the okra is cooked to your liking
- Crumble bacon and sprinkle over the top of dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.03 Kcal (498 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 292.8mg | 12% | |
| Potassium | 320.09mg | 7% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.42 Kcal (312 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 11% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 4% | |
| Sodium | 183.08mg | 12% | |
| Potassium | 200.14mg | 7% | |
| Total Carbs | 6.06g | 3% | |
| Sugars | 3.24g | 21% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 2.7g | 9% | |
| Vitamin C | 8.1mg | 22% | |
| Iron | 0.8mg | 7% | |
| Calcium | 43.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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