Directions:
- Cook bacon in a soup pot over medium heat until crisp and brown, about 10 minutes. Remove bacon with a slotted spoon, leaving drippings in the pot. Cook and stir onion and red bell pepper until softened, about 5 minutes; season with salt and pepper. Stir in garlic and seafood seasoning and cook and stir 2 more minutes.
- Pour in chicken broth and stir in potatoes and corn; add water if needed to cover vegetables. Bring to a boil and reduce heat to low; simmer until potatoes are tender, about 15 minutes. Stir in milk and butter until butter has melted; mix in reserved bacon. Bring the soup just to the boiling point and stir in cod and parsley; cook, stirring occasionally, until fish flakes easily, 5 to 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.37 Kcal (1781 kJ) | ||
| Calories from fat | 178.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 30% | |
|---|---|---|---|
| Cholesterol | 72.76mg | 24% | |
| Sodium | 585.25mg | 24% | |
| Potassium | 1130.66mg | 24% | |
| Total Carbs | 38.58g | 13% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 23.47g | 47% | |
| Vitamin C | 38.7mg | 65% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10.3mg | 57% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.13 Kcal (390 kJ) | ||
| Calories from fat | 39.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 30% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 24% | |
| Sodium | 128.13mg | 24% | |
| Potassium | 247.55mg | 24% | |
| Total Carbs | 8.45g | 13% | |
| Sugars | 2.41g | 44% | |
| Dietary Fiber | 0.94g | 17% | |
| Protein | 5.14g | 47% | |
| Vitamin C | 8.5mg | 65% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.3mg | 57% | |
| Calcium | 29.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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