Stewed Lentils, Barley and Vegetables Recipe

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Ingredients:

Serving

1/4 cup olive oil
4 carrots, diced fine
2 medium leeks, diced fine with 3 inches of green included
2 celery ribs, diced fine
2 medium zucchini, diced fine
1 large onion, diced fine
1 tbsp garlic, minced
1 tbsp fresh thyme leave
1 cup dried lentils, rinsed
1/2 cup pearl barley, rinsed
6 -7 cups strong vegetable broth
2 cups diced seeded ripe tomatoes
1 cup torn basil leaves
salt & freshly ground black pepper
1/2 cup coarsely chopped parsley

Directions:

Heat the olive oil in a large, heavy pot on low heat.
Add carrots, leeks, celery, zucchini, onion and garlic.
Cook, stirring occasionally for 15 minutes, or until veggies are wilted.
Stir in thyme.
Add the lentils, barley, and 6 cups vegetable broth; bring to a boil.
Reduce heat to medium and simmer, uncovered for 30 minutes, stirring often.
Add tomatoes and basil, season with salt and pepper to taste,then cook 10 minutes more.
Stir in parsley.
If you want more broth, add the additional 1 cup of broth.
Serve in bowls with warm, crusty peasant bread and a crisp green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.77 Kcal (2578 kJ)
Calories from fat	174.08 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Cholesterol	44.09mg	15%
Sodium	1726.44mg	72%
Potassium	1237.48mg	26%
Total Carbs	79.7g	27%
Sugars	15.82g	63%
Dietary Fiber	19.66g	79%
Protein	34.27g	69%
Vitamin C	30.5mg	51%
Vitamin A	0.4mg	14%
Iron	6.8mg	38%
Calcium	121.2mg	12%

Amount Per 100 g
Calories	114.22 Kcal (478 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	30%
Cholesterol	8.18mg	15%
Sodium	320.23mg	72%
Potassium	229.53mg	26%
Total Carbs	14.78g	27%
Sugars	2.93g	63%
Dietary Fiber	3.65g	79%
Protein	6.36g	69%
Vitamin C	5.7mg	51%
Vitamin A	0.1mg	14%
Iron	1.3mg	38%
Calcium	22.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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