Stuffed Zucchini Boats Recipe

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Ingredients:

Serving

4 medium zucchini (about 300g each)
1 medium onion, finely chopped
2 cloves garlic, finely chopped
2 tbsp extra virgin olive oil
400 g raw minced chicken
300 g cooked rice ( preferably short grain)
1 tbsp ketjap manis (or other soya sauce)
2 tsp tomato paste
1 tsp sugar
2 tbsp strong chicken stock
1 tbsp chopped parsley
1 tbsp chopped mint
pepper
2 tbsp grated cheese

Directions:

Cut a wedge from zucchini (a hatch), approximately 15cm x 4cm on a 300g zucchini.
Scrape pulp from each wedge.
Scrape the pulp from the inside of the zucchini to form a cavity (like making a dugout canoe).
Chop and reserve the pulp.
In a large wok or pan, Cook the chopped onion and garlic for 3-4 minutes in the olive oil.
Add minced chicken and cook a further 3 or 4 minutes.
Add zucchini pulp, tomato paste, kecap manis, sugar and stock.
Season with pepper.
Cook uncovered for a few minutes to dry mixture a little.
Remove from heat and stir through rice, mint and parsley.
Place zucchini boats side by side in a baking dish.
Fill with vegetable mixture.
Sprinkle on grated cheese.
Top with lids.
Cover dish with foil.
Bake in 180C oven for 25 or so minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.74 Kcal (2184 kJ)
Calories from fat	200.02 Kcal
		% Daily Value*
Total Fat	22.22g	34%
Cholesterol	77.43mg	26%
Sodium	3567.27mg	149%
Potassium	697.87mg	15%
Total Carbs	55.31g	18%
Sugars	33.58g	134%
Dietary Fiber	2.7g	11%
Protein	23.71g	47%
Vitamin C	48.1mg	80%
Vitamin A	0.2mg	6%
Iron	28mg	155%
Calcium	238.2mg	24%

Amount Per 100 g
Calories	176.35 Kcal (738 kJ)
Calories from fat	67.61 Kcal
		% Daily Value*
Total Fat	7.51g	34%
Cholesterol	26.17mg	26%
Sodium	1205.78mg	149%
Potassium	235.89mg	15%
Total Carbs	18.7g	18%
Sugars	11.35g	134%
Dietary Fiber	0.91g	11%
Protein	8.01g	47%
Vitamin C	16.3mg	80%
Vitamin A	0.1mg	6%
Iron	9.4mg	155%
Calcium	80.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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