Southern Sweet Potatoe Pie Recipe

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Southern Sweet Potatoe Pie
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Ingredients
9
Count
Nutrition
938
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. To prepare Sweet Potatoes:.
  2. With the oil cover the sweet potatoe skin with the oil 1 teaspoon =1 sweet potatoe.
  3. Poke holes in the sweet potatoe on all sides with a fork.
  4. Place on a cookie sheet and bake 375 degrees for about an hour or until the sweet potaotes are mushy to touch.
  5. Take them out of the oven and let cool. Once cooled the skin has to be peeled. It will peel off very easily to be careful not to tear up the sweet potatoe.
  6. Once they are all peeled put in a big bowl and with an electrical mixer start blending the sweet potatoes.
  7. Blend all wet ingredients together except the egg whites.
  8. Blend all dry ingredients together. The potatoes will be a little heavier than pudding consistency.
  9. Once all blended taste to adjust sugar sweetness to your liking.
  10. Next beat egg whites until you have high peaks.
  11. Fold in egg whites . Potoaotes will fluff up with air. ( Don't mix the potatoes will flatten).
  12. Pour potatoes into pie crusts and bake 350 degrees for 45 minuets. You'll start to see dark brown areas on the top of the pies.
  13. Take out let it cool.
  14. Once cool serve with cool whip. Yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 938.22 Kcal (3928 kJ)
Calories from fat 360.01 Kcal
% Daily Value*
Total Fat 40g 62%
Cholesterol 40.67mg 14%
Sodium 415.05mg 17%
Potassium 552.98mg 12%
Total Carbs 139.66g 47%
Sugars 90.26g 361%
Dietary Fiber 5.92g 24%
Protein 7.9g 16%
Vitamin C 2.6mg 4%
Vitamin A 1.5mg 50%
Iron 3.6mg 20%
Calcium 82mg 8%
Amount Per 100 g
Calories 294.77 Kcal (1234 kJ)
Calories from fat 113.11 Kcal
% Daily Value*
Total Fat 12.57g 62%
Cholesterol 12.78mg 14%
Sodium 130.4mg 17%
Potassium 173.74mg 12%
Total Carbs 43.88g 47%
Sugars 28.36g 361%
Dietary Fiber 1.86g 24%
Protein 2.48g 16%
Vitamin C 0.8mg 4%
Vitamin A 0.5mg 50%
Iron 1.1mg 20%
Calcium 25.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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