Directions:
- Slice jalapenos lengthwise down the middle, remove the seeds and white membrane
- Dip the jalapenos in the beaten egg and then dip in cornmeal to coat …….
- Deep fry until golden brown ……drain on paper towel
- Shred chicken into a bowl, Add mushrooms salt and pepper .. And any other seasoning you want to spice it up….mix well
- Stuff the jalapenos with the chicken mixture
- Top with cheese and cook in oven or microwave just until cheese is melted…..
- Top with salsa .and serve with sour cream…
- Makes 5-6 servings ...........
- Its quick and easy and very tasty....................
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.61 Kcal (585 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 97.56mg | 33% | |
| Sodium | 271.56mg | 11% | |
| Potassium | 137.75mg | 3% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 171.27 Kcal (717 kJ) | ||
| Calories from fat | 82.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 11% | |
|---|---|---|---|
| Cholesterol | 119.68mg | 33% | |
| Sodium | 333.13mg | 11% | |
| Potassium | 168.98mg | 3% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 1.7g | 6% | |
| Dietary Fiber | 1.94g | 6% | |
| Protein | 12.04g | 20% | |
| Vitamin C | 19.1mg | 26% | |
| Iron | 0.9mg | 4% | |
| Calcium | 134.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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