Steph's Summer Salad Recipe

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Steph's Summer Salad
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Ingredients
6
Count
Nutrition
486
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes, add broccoli a few minutes before pasta is done; drain.
  2. Cook the chicken in a pan, seasoning with lemon pepper as it cooks. When the chicken is no longer pink inside, cut into small pieces. Combine chicken to pasta-broccoli mixture. Stir in oil and sliced green onion and add lemon pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.72 Kcal (2034 kJ)
Calories from fat 220.34 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 139.24mg 46%
Sodium 787.5mg 33%
Potassium 909.81mg 19%
Total Carbs 14.36g 5%
Sugars 3.97g 16%
Dietary Fiber 5.81g 23%
Protein 52.83g 106%
Vitamin C 63.1mg 105%
Iron 0.9mg 5%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 115.29 Kcal (483 kJ)
Calories from fat 52.3 Kcal
% Daily Value*
Total Fat 5.81g 38%
Cholesterol 33.05mg 46%
Sodium 186.92mg 33%
Potassium 215.95mg 19%
Total Carbs 3.41g 5%
Sugars 0.94g 16%
Dietary Fiber 1.38g 23%
Protein 12.54g 106%
Vitamin C 15mg 105%
Iron 0.2mg 5%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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