Directions:
- Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes, add broccoli a few minutes before pasta is done; drain.
- Cook the chicken in a pan, seasoning with lemon pepper as it cooks. When the chicken is no longer pink inside, cut into small pieces. Combine chicken to pasta-broccoli mixture. Stir in oil and sliced green onion and add lemon pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.72 Kcal (2034 kJ) | ||
| Calories from fat | 220.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.48g | 38% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 787.5mg | 33% | |
| Potassium | 909.81mg | 19% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 52.83g | 106% | |
| Vitamin C | 63.1mg | 105% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.29 Kcal (483 kJ) | ||
| Calories from fat | 52.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 38% | |
|---|---|---|---|
| Cholesterol | 33.05mg | 46% | |
| Sodium | 186.92mg | 33% | |
| Potassium | 215.95mg | 19% | |
| Total Carbs | 3.41g | 5% | |
| Sugars | 0.94g | 16% | |
| Dietary Fiber | 1.38g | 23% | |
| Protein | 12.54g | 106% | |
| Vitamin C | 15mg | 105% | |
| Iron | 0.2mg | 5% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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