Curly Noodle Pork Supper Recipe

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Ingredients:

Serving

1 lb pork tenderloin , cut into 1/4-inch strips
1 medium sweet red pepper , cut into 1-inch pieces
1 cup fresh broccoli florets
4 green onions , cut into 1-inch pieces
1 tbsp canola oil
1-1/2 cups water
2 packages (3 oz each) pork ramen noodles
1 tbsp minced fresh parsley
1 tbsp soy sauce

Directions:

In a large skillet, cook the pork, red pepper, broccoli and onions in oil until meat is no longer pink.
Add the water, noodles with contents of seasoning packets, parsley and soy sauce. Bring to a boil. Reduce heat; cook for 3-4 minutes or until noodles are tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.39 Kcal (1006 kJ)
Calories from fat	72.76 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	73.69mg	25%
Sodium	647.32mg	27%
Potassium	620.91mg	13%
Total Carbs	12.67g	4%
Sugars	2.34g	9%
Dietary Fiber	1.92g	8%
Protein	27.08g	54%
Vitamin C	61.2mg	102%
Iron	2mg	11%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	82.93 Kcal (347 kJ)
Calories from fat	25.1 Kcal
		% Daily Value*
Total Fat	2.79g	12%
Cholesterol	25.42mg	25%
Sodium	223.31mg	27%
Potassium	214.2mg	13%
Total Carbs	4.37g	4%
Sugars	0.81g	9%
Dietary Fiber	0.66g	8%
Protein	9.34g	54%
Vitamin C	21.1mg	102%
Iron	0.7mg	11%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.