Directions:
- Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.
- Cook the turkey in a skillet over medium heat until no longer pink, 8 to 12 minutes. Stir the cooked lentils, 1 cup of water, and the taco seasoning mix into the turkey. Bring mixture to a boil; reduce heat to low and simmer until liquid is nearly gone, about 5 minutes.
- Combine the lettuce, avocado, tomatoes, olives, kidney beans, lentil-and-turkey mixture, and Catalina dressing in a large bowl and toss until combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.22 Kcal (1609 kJ) | ||
| Calories from fat | 124.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 877.96mg | 37% | |
| Potassium | 863.83mg | 18% | |
| Total Carbs | 42.91g | 14% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 13.74g | 55% | |
| Protein | 22.28g | 45% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 3.3mg | 18% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.23 Kcal (365 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 21% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 14% | |
| Sodium | 199.32mg | 37% | |
| Potassium | 196.12mg | 18% | |
| Total Carbs | 9.74g | 14% | |
| Sugars | 0.99g | 17% | |
| Dietary Fiber | 3.12g | 55% | |
| Protein | 5.06g | 45% | |
| Vitamin C | 5.7mg | 42% | |
| Iron | 0.7mg | 18% | |
| Calcium | 17.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Chicken Salad
Head iceberg lettuce, chopped, Black beans, rinsed and 10 more.. -
Cheese Arepas
Warm water, Salt, Masa harina flour and 5 more.. -
Venezuelan Cheese Arepas
Warm water or as needed, Salt and 6 more.. -
Pumpkin Curry with Lentils and Apples
Red lentils, Brown lentils, Water, Turmeric, Canola oil and 13 more.. -
Avocado Delight
Avocados - peeled, pitted and diced, Tomatoes, diced and 4 more.. -
Lentil Soup IV
Dry lentils, Water, Extra-virgin olive oil, Salt and 8 more.. -
Libyan Lentil Soup
Lentils , orange washed and drained, Water, Garlic cloves and 8 more.. -
Indian Dhal With Tomato and Aubergine
Red lentil, Water, Turmeric powder and 11 more.. -
Spiced Lentils and Poached Eggs
Dried small red lentils, Water, Bay leaf, Olive oil and 12 more.. -
Turkey Taco Salad
Extra virgin olive oil and 15 more.. -
Taco Dip I
Cream cheese, softened, Nonfat sour cream and 6 more.. -
Taco Salad
Ground beef, Onion, chopped and 8 more.. -
Kelly's Awesome Taco Dip
Cream cheese, softened, Refried beans, Salsa and 9 more..
Also Try
-
-
-
-
-
-
-
-
Tacos in a Bag (Or Taco Salad in a Bag)
Corn chips or 1 cup plain doritos or 1 cup tortilla chips and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
