Steph's Chicken tortilla soup Recipe

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Steph's Chicken tortilla soup
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Ingredients
9
Count
Nutrition
297
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut and brown chicken breast, season with mexican seasoning.
  2. Add beans, rotel, hot water and bouillions in large pot.
  3. Let cook about 20 min.
  4. To mix flavor.
  5. Even better next day.
  6. Serve over crushed tortilla chips top with cheese and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.98 Kcal (1243 kJ)
Calories from fat 119.88 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 31.16mg 10%
Sodium 1735.03mg 72%
Potassium 425.87mg 9%
Total Carbs 27.18g 9%
Sugars 2.31g 9%
Dietary Fiber 8.04g 32%
Protein 16.76g 34%
Vitamin C 0.8mg 1%
Iron 2.8mg 16%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 93.05 Kcal (390 kJ)
Calories from fat 37.56 Kcal
% Daily Value*
Total Fat 4.17g 20%
Cholesterol 9.76mg 10%
Sodium 543.61mg 72%
Potassium 133.43mg 9%
Total Carbs 8.52g 9%
Sugars 0.72g 9%
Dietary Fiber 2.52g 32%
Protein 5.25g 34%
Vitamin C 0.2mg 1%
Iron 0.9mg 16%
Calcium 21mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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