Directions:
- Steam the broccoli. Dump the soup out and put half a can of water in with it and your cheese. Microwave that until the cheese is melted. Melt butter in a separate bowl, crumble crackers and mix in with butter. When broccoli is done, dump it in a casserole dish, put the cheese mixture on top of that and then put the crackers on top of that. Bake in 350 degree oven for 30 minutes or until it's brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.71 Kcal (497 kJ) | ||
| Calories from fat | 102.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 30.42mg | 10% | |
| Sodium | 54.81mg | 2% | |
| Potassium | 114.98mg | 2% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.27 Kcal (717 kJ) | ||
| Calories from fat | 148.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 18% | |
|---|---|---|---|
| Cholesterol | 43.89mg | 10% | |
| Sodium | 79.08mg | 2% | |
| Potassium | 165.89mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.77g | 2% | |
| Dietary Fiber | 2.23g | 6% | |
| Protein | 3.55g | 5% | |
| Vitamin C | 40.7mg | 47% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 78.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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