Directions:
- Cook broccoli in water in small saucepan until barely tender. Drain. Chop large pieces.
- Melt margarine in large saucepan. Add onion. Saute until soft and clear.
- Add remaining 4 ingredients. Stir. Add broccoli mixture. Heat and stir until cheese is melted. Serve hot. Makes 4 cups.
- Company’s Coming Starters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.05 Kcal (1407 kJ) | ||
| Calories from fat | 270.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.08g | 46% | |
|---|---|---|---|
| Cholesterol | 86.87mg | 29% | |
| Sodium | 320.81mg | 13% | |
| Potassium | 188.68mg | 4% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 356.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 194.72 Kcal (815 kJ) | ||
| Calories from fat | 156.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 46% | |
|---|---|---|---|
| Cholesterol | 50.34mg | 29% | |
| Sodium | 185.89mg | 13% | |
| Potassium | 109.33mg | 4% | |
| Total Carbs | 2.7g | 2% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 7.48g | 26% | |
| Vitamin C | 16mg | 46% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 6% | |
| Calcium | 206.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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