Hot Broccoli Dip Recipe

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Hot Broccoli Dip
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Ingredients:

Directions:

  1. Cook broccoli in water in small saucepan until barely tender. Drain. Chop large pieces.
  2. Melt margarine in large saucepan. Add onion. Saute until soft and clear.
  3. Add remaining 4 ingredients. Stir. Add broccoli mixture. Heat and stir until cheese is melted. Serve hot. Makes 4 cups.
  4. Company’s Coming Starters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.05 Kcal (1407 kJ)
Calories from fat 270.72 Kcal
% Daily Value*
Total Fat 30.08g 46%
Cholesterol 86.87mg 29%
Sodium 320.81mg 13%
Potassium 188.68mg 4%
Total Carbs 4.66g 2%
Sugars 1.54g 6%
Dietary Fiber 1.84g 7%
Protein 12.9g 26%
Vitamin C 27.6mg 46%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 356.2mg 36%
Amount Per 100 g
Calories 194.72 Kcal (815 kJ)
Calories from fat 156.87 Kcal
% Daily Value*
Total Fat 17.43g 46%
Cholesterol 50.34mg 29%
Sodium 185.89mg 13%
Potassium 109.33mg 4%
Total Carbs 2.7g 2%
Sugars 0.89g 6%
Dietary Fiber 1.06g 7%
Protein 7.48g 26%
Vitamin C 16mg 46%
Vitamin A 0.1mg 6%
Iron 0.6mg 6%
Calcium 206.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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