Amazing Asparagus Recipe

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Amazing Asparagus
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Layer asparagus in the bottom of a medium baking dish. Top with water chestnuts, peas and cream of mushroom soup. Sprinkle with Cheddar cheese.
  3. Melt butter in a medium skillet over medium heat. Slice bread into 1/4 to 1/2 inch strips, and place in the butter. When butter has been absorbed, layer bread in the baking dish on top of the Cheddar cheese. Sprinkle with Parmesan cheese.
  4. Bake in the preheated oven 35 minutes, or until bubbly and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.85 Kcal (2151 kJ)
Calories from fat 335.5 Kcal
% Daily Value*
Total Fat 37.28g 57%
Cholesterol 101.67mg 34%
Sodium 675.59mg 28%
Potassium 140.26mg 3%
Total Carbs 26.93g 9%
Sugars 3.45g 14%
Dietary Fiber 5.49g 22%
Protein 18.62g 37%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 9%
Iron 3.3mg 18%
Calcium 738.9mg 74%
Amount Per 100 g
Calories 367.07 Kcal (1537 kJ)
Calories from fat 239.66 Kcal
% Daily Value*
Total Fat 26.63g 57%
Cholesterol 72.63mg 34%
Sodium 482.6mg 28%
Potassium 100.19mg 3%
Total Carbs 19.24g 9%
Sugars 2.47g 14%
Dietary Fiber 3.92g 22%
Protein 13.3g 37%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 9%
Iron 2.4mg 18%
Calcium 527.8mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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