Stefado (Greek Stew) Recipe

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Ingredients:

Serving

2 lbs beef, cubed
1 onion, chopped
2 tbsp olive oil
1 cup water
1/2 cup red wine
8 potatoes, peeled and cubed
1 lb carrot, sliced
1 (15 oz) can green beans, drained
2 tbsp raisins
1 (16 oz) can stewed tomatoes
1 (4 oz) can tomato paste
1 bay leaf
1 tsp salt
1 tsp pepper
1 tsp italian seasoning
1/2 tsp dill
1/2 tsp clove
1/2 tsp sage
1/4 tsp cumin
1/4 tsp celery salt
2 tbsp flour

Directions:

Heat oil in a Dutch oven. Brown beef cubes in 2 batches, then saute chopped onion in same pan.
Add remaining ingredients except flour, mixing well.
Bring to boil, reduce heat to simmer, cover and let simmer for 2 hours.
Remove bay leaf.
Mix 2 tablespoons flour with 1/2 cup cold water. Slowly stir this into stew, stirring well to thicken gravy. Simmer 5 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.4 Kcal (1697 kJ)
Calories from fat	77.15 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Cholesterol	4.54mg	2%
Sodium	27676.38mg	1153%
Potassium	1195.43mg	25%
Total Carbs	57.26g	19%
Sugars	26.38g	106%
Dietary Fiber	6.7g	27%
Protein	23.25g	46%
Vitamin C	8.6mg	14%
Vitamin A	1.9mg	62%
Iron	4.1mg	23%
Calcium	147.7mg	15%

Amount Per 100 g
Calories	106.74 Kcal (447 kJ)
Calories from fat	20.31 Kcal
		% Daily Value*
Total Fat	2.26g	13%
Cholesterol	1.19mg	2%
Sodium	7286.87mg	1153%
Potassium	314.74mg	25%
Total Carbs	15.08g	19%
Sugars	6.95g	106%
Dietary Fiber	1.76g	27%
Protein	6.12g	46%
Vitamin C	2.3mg	14%
Vitamin A	0.5mg	62%
Iron	1.1mg	23%
Calcium	38.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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