Directions:
- Brown beef cubs in olive oil in a large Dutch oven.
- Remove and set aside.
- Mix sugar into the drippings and add the onions, cooking until golden.
- Return beef to the pot.
- Mix in tomato paste, wine, wine vinegar, garlic, dill seed and rosemary.
- Place cinnamon and bay leaf in a spice bag of cheesecloth (or just add it and remember to fish them out of the stew later).
- Cover and simmer for 2 to 3 hours or until tender (I usually have to add about a cup of water about halfway through).
- Season with salt and pepper to taste.
- Alternatively, you can bake this at 275 degrees F in your oven; adjust times accordingly, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.13 Kcal (3074 kJ) | ||
| Calories from fat | 513.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.03g | 88% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 159.63mg | 7% | |
| Potassium | 773.64mg | 16% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 39.41g | 79% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 4.8mg | 27% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.52 Kcal (915 kJ) | ||
| Calories from fat | 152.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 88% | |
|---|---|---|---|
| Cholesterol | 48.61mg | 54% | |
| Sodium | 47.52mg | 7% | |
| Potassium | 230.28mg | 16% | |
| Total Carbs | 2.21g | 2% | |
| Sugars | 0.99g | 13% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 11.73g | 79% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1.4mg | 27% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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