Directions:
- In a large non-stick sauté pan, melt the butter over medium-high heat.
- Flour and dust the steelhead trout fillets and place them in the sauté pan.
- Cook the fillets for 2 minutes, turning the fillets once.
- Add the garlic and pepper to the pan and when the garlic starts to turn brown, deglaze with the wine.
- Add the chicken broth and capers and reduce by half.
- Turn the fish one more time and squeeze half the lemon over the fillets and sauce.
- Remove and garnish with lemon slices and parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.87 Kcal (2218 kJ) | ||
| Calories from fat | 225.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.05g | 39% | |
|---|---|---|---|
| Cholesterol | 141.71mg | 47% | |
| Sodium | 1354.1mg | 56% | |
| Potassium | 994.65mg | 21% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 50.37g | 101% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 3.8mg | 21% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 127.47 Kcal (534 kJ) | ||
| Calories from fat | 54.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 39% | |
|---|---|---|---|
| Cholesterol | 34.09mg | 47% | |
| Sodium | 325.76mg | 56% | |
| Potassium | 239.28mg | 21% | |
| Total Carbs | 5.03g | 7% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 12.12g | 101% | |
| Vitamin C | 3.9mg | 27% | |
| Iron | 0.9mg | 21% | |
| Calcium | 33.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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