 |
Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
|
Ingredients:
4 8-ounce portions fresh steelhead trout fillets |
1/8 stick(s) butter |
1/2 cup(s) flour |
1/2 teaspoon(s) minced garlic |
1/4 cup(s) dry white wine |
2 cup(s) chicken broth |
1/4 cup(s) capers, rinsed and drained |
1 fresh lemon, 1/2 for juice and 1/2 for garnish |
ground black pepper to taste |
optional parsley for garnish |
Directions:
1. In a large non-stick sauté pan, melt the butter over medium-high heat.
2. Flour and dust the steelhead trout fillets and place them in the sauté pan.
3. Cook the fillets for 2 minutes, turning the fillets once.
4. Add the garlic and pepper to the pan and when the garlic starts to turn brown, deglaze with the wine.
5. Add the chicken broth and capers and reduce by half.
6. Turn the fish one more time and squeeze half the lemon over the fillets and sauce.
7. Remove and garnish with lemon slices and parsley
|
|