Directions:
- Combine all salad ingredients in large glass bowl. See Photo
- Mix well and set aside while preparing dressing. See Photo
- For Dressing
- Combine all ingredients in food processor or blender and process until combined. (you can also do this by hand, with a whisk, but roughly chop the cilantro, first)
- Pour dressing over beans and corn. See Photo
- Toss to coat and mix
- Refrigerate or serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.46 Kcal (2183 kJ) | ||
| Calories from fat | 207.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Cholesterol | 44.57mg | 15% | |
| Sodium | 537.23mg | 22% | |
| Potassium | 1064.05mg | 23% | |
| Total Carbs | 55.21g | 18% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 11.04g | 44% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 4.5mg | 25% | |
| Calcium | 316.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 319.38 Kcal (1337 kJ) | ||
| Calories from fat | 127.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 35% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 15% | |
| Sodium | 329.04mg | 22% | |
| Potassium | 651.71mg | 23% | |
| Total Carbs | 33.81g | 18% | |
| Sugars | 4.28g | 28% | |
| Dietary Fiber | 6.76g | 44% | |
| Protein | 13.34g | 44% | |
| Vitamin C | 5.9mg | 16% | |
| Iron | 2.8mg | 25% | |
| Calcium | 193.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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