Directions:
- Melt butter in a medium saucepan over medium heat.
- Stir in the oats to toast, stirring approximately 3 minutes.
- Add water, milk, brown sugar & kosher salt.
- Turn up the heat, bring to a simmer & cover.
- Cook for 20 minutes, stirring occasionally.
- Add banana.
- Cover again and cook for 10 more minutes, stirring occasionally until soft & creamy.
- Add berries just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.03 Kcal (984 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 2% | |
| Sodium | 198.5mg | 8% | |
| Potassium | 360.15mg | 8% | |
| Total Carbs | 41.35g | 14% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 179.5mg | 997% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.95 Kcal (356 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 7% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 2% | |
| Sodium | 71.74mg | 8% | |
| Potassium | 130.17mg | 8% | |
| Total Carbs | 14.95g | 14% | |
| Sugars | 4.19g | 46% | |
| Dietary Fiber | 2.15g | 24% | |
| Protein | 2.99g | 17% | |
| Vitamin C | 11.4mg | 53% | |
| Iron | 64.9mg | 997% | |
| Calcium | 33.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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