Directions:
- In a small pot that has a tight fitting lid, melt the butter over medium-high heat and stir in the steel cut oats. Stirring, brown the oats until you smell a nutty aroma coming from the pot.
- Slowly pour in the boiling water and stir to fully incorporate the browned oats. Stir in the dried apple bits and reduce the heat to a low simmer. Cover with a lid and cook for 30 minutes.
- When 30 minutes is up, stir in the remaining ingredients, slowly and remove from the heat. (NOTE: Depending on the kind of pot you use, there may be some bits baked to the bottom of the pan. These taste good and should be scraped up with a spoon and mixed in with the rest of the dish.).
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.31 Kcal (1760 kJ) | ||
| Calories from fat | 139.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 4% | |
| Sodium | 357.24mg | 15% | |
| Potassium | 467.37mg | 10% | |
| Total Carbs | 59.12g | 20% | |
| Sugars | 16.52g | 66% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 269.8mg | 1499% | |
| Calcium | 166.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 106.36 Kcal (445 kJ) | ||
| Calories from fat | 35.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 24% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 4% | |
| Sodium | 90.4mg | 15% | |
| Potassium | 118.27mg | 10% | |
| Total Carbs | 14.96g | 20% | |
| Sugars | 4.18g | 66% | |
| Dietary Fiber | 2.37g | 37% | |
| Protein | 3.66g | 29% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 68.3mg | 1499% | |
| Calcium | 42.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Almond Rice with Raspberry Sauce
Water, divided, Uncooked long grain rice, Salt, Milk and 8 more.. -
Cherry-Nut Tea Ring
Warm 2% milk (70o to 80o), Butter, melted and 14 more.. -
Easy Fresh Peach Cobbler
Unsalted butter, melted, All-purpose flour, Sugar and 6 more.. -
The Easiest Fresh Peach Cobbler Ever!
Unsalted butter, melted, Flour, Sugar, Baking powder, Salt and 4 more.. -
Easy Peach Cobbler from Southern Living
Unsalted butter, All-purpose flour, Sugar, divided and 6 more.. -
Easy Peach Cobbler
Unsalted butter, All-purpose flour, Sugar, divided and 6 more.. -
Black Bun
Ingredients for pastry case, Plain flour (3 cups) and 18 more.. -
Cherry Jubilee Cake
Egg whites, Butter, melted, Brown sugar and 10 more.. -
Irish Oats
Butter, Steel cut oats, Water, Milk, Brown sugar, Cinnamon -
Steel Cut Oatmeal
Butter, Steel cut oats, Boiling water, Whole milk and 4 more.. -
Steel Cut Oatmeal (Alton Brown)
Butter, Steel cut oats, Boiling water, Whole milk and 3 more.. -
Steel Cut Oatmeal and Fruit (For Two)
Butter, Steel cut oats, Boiling water, Apple juice and 6 more..
Also Try
-
-
-
-
-
-
-
Healthy Apple Cinnamon Oatmeal
Old fashioned oats, Milk, Water, Apple, peeled and chopped and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
