Directions:
- In a pot, melt the butter in the water over a medium heat.
- Once it reaches a low boil, stir in the oats, salt, cinnamon, and chopped pieces of dried apple. Reduce the heat to a simmer and cook for 30 - 35 minutes, keeping an eye on the water level. (NOTE: Depending on just how dried-out your apple pieces are, they may absorb and reduce the overall amount of liquid in the pot. If, at the twenty-minute mark, it looks like you may run out of water, add a little bit more and increase the heat.).
- Remove from heat and stir in the brown sugar.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.58 Kcal (823 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 202.45mg | 8% | |
| Potassium | 165.44mg | 4% | |
| Total Carbs | 33.25g | 11% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 179.5mg | 997% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.15 Kcal (331 kJ) | ||
| Calories from fat | 16.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 7% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 2% | |
| Sodium | 81.51mg | 8% | |
| Potassium | 66.61mg | 4% | |
| Total Carbs | 13.39g | 11% | |
| Sugars | 2.69g | 27% | |
| Dietary Fiber | 1.92g | 19% | |
| Protein | 2.57g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 72.3mg | 997% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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