Directions:
- Preheat oven to 200°C.
- Put the fish fillets in a baking dish.
- In a bowl combine the remaining ingredients.
- Pour over the fillets.
- Cover and bake for 12-18 minutes until the fish flakes easily.
- Serve at once.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.95 Kcal (691 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 68.33mg | 23% | |
| Sodium | 266.72mg | 11% | |
| Potassium | 780.18mg | 17% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 28.99g | 58% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.96 Kcal (301 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 23% | |
| Sodium | 116.35mg | 11% | |
| Potassium | 340.35mg | 17% | |
| Total Carbs | 1.2g | 1% | |
| Sugars | 1.08g | 10% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 12.65g | 58% | |
| Vitamin C | 4.8mg | 18% | |
| Iron | 0.8mg | 10% | |
| Calcium | 55.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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