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Steamed White Seitan (Fake Chicken or Pork) Recipe

Steamed White Seitan (Fake Chicken or Pork) Recipe

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Steamed White Seitan (Fake Chicken or Pork)

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Ingredients:

Serving

1 1/2 cups vegetable broth (or chicken flavoured broth)
4 garlic cloves (grated )
2 tbsp olive oil
1 1/2 cups vital wheat gluten
1/4 cup chickpea flour
1/4 cup nutritional yeast
1 tsp dried thyme
1/2 tsp sweet paprika
1/2 tsp cumin
1 tsp salt (to taste)

Directions:

In a jug whisk together broth, garlic, olive oil. In a large bowl combine wheta gluten, chickpea flour, nutritional yeast, thyme, paprika, cumin, and salt. Form a well in centre of dry ingredients and stir well with rubber spatula until dough leaves side of the bowl.
Knead for 2-3 mins to develop gluten. I cheat at this stage and use the Kenwood chef to do the kneading on power 1 or 2.
Leave dough to rest for 10 min, knead again for 30 seconds.
Place dough on cutting board and cut into 4 equal pieces.
Tear off 4 X12 inch pieces of foil and place piece of dough in centre of foil, fold the short sides of the foil over the loaf, the fold over the ends the foil should be secure but loose allowing for it to expand. Place in steamer basket and steam for 30 minutes Allow the dough to cool to the touch before chilling in fridge or overnight.
Store seitan in the fridge tightly sealed in a plastic bag for up to 2 weeks or freeze, defrost before use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.2 Kcal (2304 kJ)
Calories from fat	109.8 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	0.92mg	0%
Sodium	1092.33mg	46%
Potassium	307.64mg	7%
Total Carbs	37.23g	12%
Sugars	2.55g	10%
Dietary Fiber	7.31g	29%
Protein	78.67g	157%
Vitamin C	2.9mg	5%
Iron	6.8mg	38%
Calcium	158.8mg	16%

Amount Per 100 g
Calories	257.33 Kcal (1077 kJ)
Calories from fat	51.35 Kcal
		% Daily Value*
Total Fat	5.71g	19%
Cholesterol	0.43mg	0%
Sodium	510.88mg	46%
Potassium	143.88mg	7%
Total Carbs	17.41g	12%
Sugars	1.19g	10%
Dietary Fiber	3.42g	29%
Protein	36.79g	157%
Vitamin C	1.4mg	5%
Iron	3.2mg	38%
Calcium	74.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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